Hi y’all, My week in review is a bit later than normal due to a busy week. I had a pretty low-key pre-Peachtree week. I took it pretty easy, partly because it was pre-Peachtree and partly because my hip flexor told…
TJ Tells It: Week in Review #8
Hey y’all! Exciting things happened this week from becoming an official Fit Radio Workout Tester to registering for USATF Masters Track & Field National Championships! Each day and workout gave something to help keep me moving forward.
TJ Tells It: Week in Review #7
Hi Y’all, I took it easy this week. Not a single day of book ending my day with workouts. I tend to just keep pushing but I thought…it may be smart to listen to my body and take it…
TJ Tells It: Week in Review #6
Hi y’all! Last week included my favorite running day of the year–Global Running Day! I absolutely love it for the pure fun of the day. The other days were really just a warm up and recovery with a fitness birthday…
Global Running Day 2017: 5 Runs, 7 Wardrobe Changes, and a Whole lot of Fun
Dear Global Running Day, You are my favorite. It is the day that some people try this thing called running for the very first time. It’s the day that some people return to running after a hiatus. It’s the day…
TJ Tells It: Week in Review #5
This week was one of those weeks where non-running/fitness activities took over. It was book-ended by 2 runs. I started with the Inaugural Urban Tree Cidery 5K and finished with a thunderstorm interrupted run. Ordinarily, I would be super stressed out that…
TJ Tells It: Week In Review #4
Hi Y’all, My week included some vacation time from work, but it didn’t stop my fitness journey. Boy did I need that time away from work!!! It was nice to get in my workouts without working so many hours on…
TJ Tells It: Week in Review #3
My week started out slowly but I felt like I realized progress in my FitWit workouts. It was a stark contrast from the week before without a single two-a-day (well at least not two hard workouts 12 hours apart). I enjoy…
TJ Tells It: Week in Review #2
Hi y’all, I hit a record number of eight workouts in the week with 2 rest/stretch days. I’m not saying I recommend it. In reality, it sort of just happened. I didn’t intentionally plan it. It really wasn’t until Friday…
TJ Tells It: Week in Review #1
Hi y’all! So I thought I would give the Week in Review a try to share my fitness journey with you. I tend to keep busy and sometimes I think it’s a good idea to do more than 1 workout…
Fitness Journey 1st Quarter 2017 Update
Hi y’all! My fitness journey is still going! I have not fallen into a hole or stopped racking up the miles, classes and other fitness related things. Life has been insane the first quarter of this year.
10 Miles of Hills to Thanksgiving
I guess at some point I will stop starting my posts with “It’s been awhile and I will post more often…” Hmmm… maybe a New Year’s Resolution that starts early. I find that if I set a resolution before the…