The Ultimate On-the-Go Workout Kit

Are you a person who says they are too busy to get in a workout? Have you ever said, “I could get in some movement since I have time to kill?” Are you a person who arrives early for meetings or group outings (like 15 minutes or more early)?

Do you live in a city, like Atlanta, where the traffic is so unpredictable that you may arrive 30 minutes early when leaving at the same time may have made you 30 minutes late? Do you want to be ready to make the most of your free time or extra found minutes?

If you answered, “YES!”, then keep reading for a list of things to keep your fitness journey always moving forward! (more…)

Thankful Thursday~Harley Runs Boston for AHA

Thankful Thursday-Stories of giving back to the communityHi Y’all,

It’s Thursday and I’m back with another Thankful Thursday. Before I introduce you to another runner who gives back to the community, I want to let you know the next few will be all men. In honor of November being Men’s Health Awareness month, I thought I could introduce you to some of the great guys giving back to the community.

Without further ado, please meet Harley Eisenberg.


Joy’s Journey Look Fly in No Time At-Home Workout (No Equipment Needed)

Check out my at home workout routine on Perfect for readers and fitness junkies alike.Hi, Y’all,

So here’s something that only some of you may know. I read A LOT. I’m always reading a book and listening to another.  I love books! Since fifth-grade I have been an avid reader. (more…)

Ginger-Lime Roasted Pepitas (Pumpkin Seeds): Great Pre-Workout or Post-Workout Snack

Hi y’all! I make Ginger-Lime Roasted Pepitas every week to help me snack smart. This is the first of many recipes I will share on how I fuel my fitness journey.

Flavored with tangy ginger and roasted for crunch these pepitas (pumpkin seeds) are great for (more…)

Thankful Thursday – Katie Runs Boston for BWH Stepping Strong Center


Thankful Thursday-Alissa Palladino raises money for Kilometer Kids trainign for NYC MarathonHi Y’all,

I’m back telling you about another runner who is giving back to the community while training for a marathon to raise awareness and funds.

Thankful Thursdays Katie Runs Boston to support BWH Stepping Strong Marathon Team
Katie Rosenberg who loves pancakes after a long run!

Katie Rosenberg is an event planner who is training for the Boston Marathon. (more…)

TJ Tells It Week in Review #21

Hi Y’all,

Week 21 was the first week back with as close to my routine as I have been since the end of July! It was a tiring week but it felt great.  I definitely enjoy the benefits of working out more. And no, it is not more food (more…)

Thankful Thursday Alissa Palladino Runs NYC for Kilometer Kids

Thankful Thursday-Alissa Palladino raises money for Kilometer Kids trainign for NYC Marathon

Hi Y’all,

Every journey is impacted by the people you meet along the way.  My journey is no different.  Having met some amazing people who give back to the fitness community, I want to say THANK YOU on Thursdays.  I won’t always tell the person beforehand and sometimes I’ll do a quick interview.  But without further ado:

The first person I want to say thanks for giving back is (more…)

TJ Tells It: Week in Review #20

Looking for inspiration for your workout routine. Check out my week in review for ideas of finding your why

Hi Y’all,

It’s been a long road to get back on the path to regular workouts. I have been trying to follow my own advice and take it one step at a time.  While I’ve gotten a lot of things accomplished during my recovery period, (more…)

TJ Tells It: Week in Review #19

TJ Tells It: Week in Review #18

Hi Y’all,

Each week has been very similar since my car accident. The past week, I have been slowly but surely trying to get back to my normal schedule while maintaining all of the good habits I recognized I have created over the past weeks. Here’s the thing, the longer I am out of my normal routine (more…)

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