Thankful Thursday Alissa Palladino Runs NYC for Kilometer Kids

Thankful Thursday-Alissa Palladino raises money for Kilometer Kids trainign for NYC Marathon

Hi Y’all,

Every journey is impacted by the people you meet along the way.  My journey is no different.  Having met some amazing people who give back to the fitness community, I want to say THANK YOU on Thursdays.  I won’t always tell the person beforehand and sometimes I’ll do a quick interview.  But without further ado:

The first person I want to say thanks for giving back is Continue reading “Thankful Thursday Alissa Palladino Runs NYC for Kilometer Kids”

TJ Tells It: Week in Review #19

Hi Y’all,
Last week was one of those weeks that was bookended by some progress but had some slow days. In any fitness journey, Continue reading “TJ Tells It: Week in Review #19”

TJ Tells It: Week in Review #18

Hi Y’all,

Each week has been very similar since my car accident. The past week, I have been slowly but surely trying to get back to my normal schedule while maintaining all of the good habits I recognized I have created over the past weeks. Here’s the thing, the longer I am out of my normal routine Continue reading “TJ Tells It: Week in Review #18”

TJ Tells It: Week in Review #17

Hi Y’all,

I want to start by saying that my thoughts are with those affected by Harvey. I’m working on some different ways to help the recovery efforts.

In keeping with the theme of my journey is more than the workouts, I went to a book signing Continue reading “TJ Tells It: Week in Review #17”

TJ Tells It: Week in Review #16

Hi Y’all,

If you’ve been following my Instagram feed, you’ve seen some of the meals I’ve prepared to keep the focus on my nutrition.   Continue reading “TJ Tells It: Week in Review #16”

TJ Tells It: Week in Review #15

Hi Y’all,

Since two weeks have passed since I’ve updated you, I’m giving you a double post day! If you haven’t checked out Week #14‘s review, you can catch up and pop back over here.  It may make a bit more sense.  If you are all up to date, you will know that being on injury reserve has not Continue reading “TJ Tells It: Week in Review #15”

TJ Tells It: Week in Review #14

Hi Y’all,

So it took me a while to figure out what to share for week 14 of this fitness journey. Here’s the thing, I had to remind myself that this journey is not just about the actual workouts. Spoiler alert: Continue reading “TJ Tells It: Week in Review #14”

TJ Tells It: Week in Review #13

Hi y’all,

Started with a Monday workout (which I hadn’t done in a while) and ended on the injury reserve. I’m not going to attribute it to Continue reading “TJ Tells It: Week in Review #13”

TJ Tells It: Week in Review #12

Hi, y‘all!
The week was a relatively typical week for me with a bit more rest. It had some harder than normal in-workout moments this week. Continue reading “TJ Tells It: Week in Review #12”

TJ Tells It: Week in Review #11

Hi y’all!

Atlanta Track Club Running JerseyAs promised, here is my latest week in review to bring my reviews up to date. Last week was an epic week for me! I went so far out of my comfort zone and Continue reading “TJ Tells It: Week in Review #11”