Hi Y’all, I want to start by saying that my thoughts are with those affected by Harvey. I’m working on some different ways to help the recovery efforts. In keeping with the theme of my journey is more than the…
TJ Tells It: Week in Review #14
Hi Y’all, So it took me a while to figure out what to share for week 14 of this fitness journey. Here’s the thing, I had to remind myself that this journey is not just about the actual workouts. Spoiler…
TJ Tells It: Week in Review #13
Hi y’all, Started with a Monday workout (which I hadn’t done in a while) and ended on the injury reserve. I’m not going to attribute it to
TJ Tells It: Week in Review #12
Hi, y‘all! The week was a relatively typical week for me with a bit more rest. It had some harder than normal in-workout moments this week.
TJ Tells It: Week in Review #10
Hi y’all, Finally my Week-in-Review #10. I’m really late getting this week-in-review done…eek. Life happens and sometimes the best-laid plans are changed. Some would say why bother posting this one?
TJ Tells It: Week in Review #9
Hi y’all, My week in review is a bit later than normal due to a busy week. I had a pretty low-key pre-Peachtree week. I took it pretty easy, partly because it was pre-Peachtree and partly because my hip flexor told…
TJ Tells It: Week in Review #8
Hey y’all! Exciting things happened this week from becoming an official Fit Radio Workout Tester to registering for USATF Masters Track & Field National Championships! Each day and workout gave something to help keep me moving forward.
TJ Tells It: Week in Review #7
Hi Y’all, I took it easy this week. Not a single day of book ending my day with workouts. I tend to just keep pushing but I thought…it may be smart to listen to my body and take it…
TJ Tells It: Week in Review #6
Hi y’all! Last week included my favorite running day of the year–Global Running Day! I absolutely love it for the pure fun of the day. The other days were really just a warm up and recovery with a fitness birthday…
TJ Tells It: Week in Review #5
This week was one of those weeks where non-running/fitness activities took over. It was book-ended by 2 runs. I started with the Inaugural Urban Tree Cidery 5K and finished with a thunderstorm interrupted run. Ordinarily, I would be super stressed out that…
TJ Tells It: Week In Review #4
Hi Y’all, My week included some vacation time from work, but it didn’t stop my fitness journey. Boy did I need that time away from work!!! It was nice to get in my workouts without working so many hours on…
TJ Tells It: Week in Review #3
My week started out slowly but I felt like I realized progress in my FitWit workouts. It was a stark contrast from the week before without a single two-a-day (well at least not two hard workouts 12 hours apart). I enjoy…