Hey y’all! Exciting things happened this week from becoming an official Fit Radio Workout Tester to registering for USATF Masters Track & Field National Championships! Each day and workout gave something to help keep me moving forward.
TJ Tells It: Week in Review #7
Hi Y’all, I took it easy this week. Not a single day of book ending my day with workouts. I tend to just keep pushing but I thought…it may be smart to listen to my body and take it…
TJ Tells It: Week in Review #6
Hi y’all! Last week included my favorite running day of the year–Global Running Day! I absolutely love it for the pure fun of the day. The other days were really just a warm up and recovery with a fitness birthday…
TJ Tells It: Week In Review #4
Hi Y’all, My week included some vacation time from work, but it didn’t stop my fitness journey. Boy did I need that time away from work!!! It was nice to get in my workouts without working so many hours on…
TJ Tells It: Week in Review #3
My week started out slowly but I felt like I realized progress in my FitWit workouts. It was a stark contrast from the week before without a single two-a-day (well at least not two hard workouts 12 hours apart). I enjoy…
TJ Tells It: Week in Review #2
Hi y’all, I hit a record number of eight workouts in the week with 2 rest/stretch days. I’m not saying I recommend it. In reality, it sort of just happened. I didn’t intentionally plan it. It really wasn’t until Friday…
TJ Tells It: Week in Review #1
Hi y’all! So I thought I would give the Week in Review a try to share my fitness journey with you. I tend to keep busy and sometimes I think it’s a good idea to do more than 1 workout…
Fitness Journey 1st Quarter 2017 Update
Hi y’all! My fitness journey is still going! I have not fallen into a hole or stopped racking up the miles, classes and other fitness related things. Life has been insane the first quarter of this year.