Hi, If you have started a workout regime or have ramped up your current level of activity, you may be sore and not feel like you can continue. It is normal to have soreness after a hard workout or a change…
TJ Tells It: Week in Review #20
Hi Y’all, It’s been a long road to get back on the path to regular workouts. I have been trying to follow my own advice and take it one step at a time. While I’ve gotten a lot of things…
TJ Tells It: Week in Review #18
Hi Y’all, Each week has been very similar since my car accident. The past week, I have been slowly but surely trying to get back to my normal schedule while maintaining all of the good habits I recognized I have…
TJ Tells It: Week in Review #13
Hi y’all, Started with a Monday workout (which I hadn’t done in a while) and ended on the injury reserve. I’m not going to attribute it to
TJ Tells It: Week in Review #11
Hi y’all! As promised, here is my latest week in review to bring my reviews up to date. Last week was an epic week for me! I went so far out of my comfort zone and
TJ Tells It: Week in Review #10
Hi y’all, Finally my Week-in-Review #10. I’m really late getting this week-in-review done…eek. Life happens and sometimes the best-laid plans are changed. Some would say why bother posting this one?
TJ Tells It: Week in Review #8
Hey y’all! Exciting things happened this week from becoming an official Fit Radio Workout Tester to registering for USATF Masters Track & Field National Championships! Each day and workout gave something to help keep me moving forward.
TJ Tells It: Week in Review #6
Hi y’all! Last week included my favorite running day of the year–Global Running Day! I absolutely love it for the pure fun of the day. The other days were really just a warm up and recovery with a fitness birthday…
TJ Tells It: Week in Review #5
This week was one of those weeks where non-running/fitness activities took over. It was book-ended by 2 runs. I started with the Inaugural Urban Tree Cidery 5K and finished with a thunderstorm interrupted run. Ordinarily, I would be super stressed out that…
TJ Tells It: Week In Review #4
Hi Y’all, My week included some vacation time from work, but it didn’t stop my fitness journey. Boy did I need that time away from work!!! It was nice to get in my workouts without working so many hours on…
TJ Tells It: Week in Review #3
My week started out slowly but I felt like I realized progress in my FitWit workouts. It was a stark contrast from the week before without a single two-a-day (well at least not two hard workouts 12 hours apart). I enjoy…