Hi Y’all, A mile a day needs some creative thinking to keep a run streak alive. I’ve come up with 5 creative ways to one mile a day to keep your run streak alive and interesting.
The Ultimate On-the-Go Workout Kit
Are you a person who says they are too busy to get in a workout? Have you ever said, “I could get in some movement since I have time to kill?” Are you a person who arrives early for meetings…
Thankful Thursday~Harley Runs Boston for AHA
Hi Y’all, It’s Thursday and I’m back with another Thankful Thursday. Before I introduce you to another runner who gives back to the community, I want to let you know the next few will be all men. In honor of…
TJ Tells It: Week in Review #20
Hi Y’all, It’s been a long road to get back on the path to regular workouts. I have been trying to follow my own advice and take it one step at a time. While I’ve gotten a lot of things…
TJ Tells It: Week in Review #19
Hi Y’all, Last week was one of those weeks that was bookended by some progress but had some slow days. In any fitness journey,
TJ Tells It: Week in Review #18
Hi Y’all, Each week has been very similar since my car accident. The past week, I have been slowly but surely trying to get back to my normal schedule while maintaining all of the good habits I recognized I have…
TJ Tells It: Week in Review #17
Hi Y’all, I want to start by saying that my thoughts are with those affected by Harvey. I’m working on some different ways to help the recovery efforts. In keeping with the theme of my journey is more than the…
TJ Tells It: Week in Review #13
Hi y’all, Started with a Monday workout (which I hadn’t done in a while) and ended on the injury reserve. I’m not going to attribute it to
TJ Tells It: Week in Review #12
Hi, y‘all! The week was a relatively typical week for me with a bit more rest. It had some harder than normal in-workout moments this week.
TJ Tells It: Week in Review #11
Hi y’all! As promised, here is my latest week in review to bring my reviews up to date. Last week was an epic week for me! I went so far out of my comfort zone and
Global Running Day 2017: 5 Runs, 7 Wardrobe Changes, and a Whole lot of Fun
Dear Global Running Day, You are my favorite. It is the day that some people try this thing called running for the very first time. It’s the day that some people return to running after a hiatus. It’s the day…
TJ Tells It: Week in Review #2
Hi y’all, I hit a record number of eight workouts in the week with 2 rest/stretch days. I’m not saying I recommend it. In reality, it sort of just happened. I didn’t intentionally plan it. It really wasn’t until Friday…