Hi Y’all, Week 21 was the first week back with as close to my routine as I have been since the end of July! It was a tiring week but it felt great. I definitely enjoy the benefits of working out…
TJ Tells It: Week in Review #19
Hi Y’all, Last week was one of those weeks that was bookended by some progress but had some slow days. In any fitness journey,
TJ Tells It: Week in Review #7
Hi Y’all, I took it easy this week. Not a single day of book ending my day with workouts. I tend to just keep pushing but I thought…it may be smart to listen to my body and take it…
TJ Tells It: Week in Review #6
Hi y’all! Last week included my favorite running day of the year–Global Running Day! I absolutely love it for the pure fun of the day. The other days were really just a warm up and recovery with a fitness birthday…
TJ Tells It: Week in Review #5
This week was one of those weeks where non-running/fitness activities took over. It was book-ended by 2 runs. I started with the Inaugural Urban Tree Cidery 5K and finished with a thunderstorm interrupted run. Ordinarily, I would be super stressed out that…
Hills and Beef – Grand Prix Races of August
On January 1, 2016, I started putting another one of my brilliant ideas into action–2016 a year of running challenges. In the Fall of 2015, I said, “I think next year can be a the year of race challenges.” I…