Episode 025: Seven Ways to Stay Disciplined

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</p> <h3 class="has-text-align-center wp-block-heading"><strong>Resources Mentioned</strong></h3> <p><a href="https://www.tjtellsit.com/episode001/">Episode 01: The Start of My Journey </a></p> <p><span style="font-size: 1em;"> Check Out </span><span style="text-decoration: underline;"><strong><a href="https://www.tjtellsit.com/podcast/">Past Episodes</a></strong></span></p> <p><span style="text-decoration: underline;"><strong>Find TJ Online:</strong></span> <a href="https://www.tjtellsit.com">Blog</a>  <a href="https://instagram.com/tjtellsit">Instagram</a> <a href="https://www.facebook.com/tjtellsit">Facebook</a> <a href="https://www.twitter.com/tjtellsit">Twitter</a> <a href="https://www.pinterest.com/tjtellsit2">Pinterest</a></p> <p>I would appreciate you <strong><em>TELLING</em></strong> about the TJ Tells It Podcast. 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class="dpsp-network-label dpsp-network-hide-label-mobile">Pin for later</span></button></li> </ul></div> <footer class="entry-footer"><p class="entry-meta"><span class="entry-categories">Posted In: <a href="https://www.tjtellsit.com/fit-radio/" rel="category tag">Fit Radio</a>, <a href="https://www.tjtellsit.com/fitness/" rel="category tag">Fitness</a>, <a href="https://www.tjtellsit.com/health/" rel="category tag">Health</a>, <a href="https://www.tjtellsit.com/motivation/" rel="category tag">Motivation</a>, <a href="https://www.tjtellsit.com/nutrition/" rel="category tag">Nutrition</a>, <a href="https://www.tjtellsit.com/podcast/" rel="category tag">Podcast</a>, <a href="https://www.tjtellsit.com/wellness/" rel="category tag">Wellness</a></span> <span class="entry-tags">· Tagged: <a href="https://www.tjtellsit.com/tag/fitness/" rel="tag">fitness</a>, <a href="https://www.tjtellsit.com/tag/health/" rel="tag">health</a>, <a href="https://www.tjtellsit.com/tag/motivation/" rel="tag">motivation</a></span></p></footer></article><div class="related"><div class="wrap"><h3 class="related-title">You’ll Also Love</h3><div class="related-posts-list" data-columns><div class="related-post"><a class="related-image" href="https://www.tjtellsit.com/episode024/" rel="bookmark" title="Permanent Link to Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey"><img width="567" height="850" src="https://www.tjtellsit.com/wp-content/uploads/2020/09/Episode-024_-Interview-with-Chanda-Hadley-DPT-PIN-1.png" class="attachment-featured-long size-featured-long" alt="Episode 24: I'm bringing you an interview with Chanda Hadley, DPT, a licensed physical therapy answering questions about how to stay healthy and rehab from injury." decoding="async" srcset="https://www.tjtellsit.com/wp-content/uploads/2020/09/Episode-024_-Interview-with-Chanda-Hadley-DPT-PIN-1.png 735w, 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title="Permanent Link to Episode 22 Staying Motivated During Routine Changes (COVID-19 & Stay-At-Home)">Episode 22 Staying Motivated During Routine Changes (COVID-19 & Stay-At-Home)</a></div></div></div></div> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">Leave a Reply <small><a rel="nofollow" id="cancel-comment-reply-link" href="/episode025/#respond" style="display:none;">Cancel reply</a></small></h3><p class="must-log-in">You must be <a href="https://www.tjtellsit.com/wp-login.php?redirect_to=https%3A%2F%2Fwww.tjtellsit.com%2Fepisode025%2F">logged in</a> to post a comment.</p> </div> <div class="adjacent-entry-pagination pagination"><div class="previous-entry alignright"><a href="https://www.tjtellsit.com/episode024/" rel="prev"><div class="post-navigation-image"><img src="http://placeholdit.imgix.net/~text?txtsize=60&txt=Prev%20Image&w=220&h=220" /></div><div class="post-navigation-content"><div class="post-navigation-title"><span class="next-post">Next Post ></span><h3>Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey</h3></div></div></a></div></div></main><aside class="sidebar sidebar-primary widget-area" role="complementary" aria-label="Primary Sidebar"><section id="text-8" class="widget-1 widget-first widget widget_text"><div class="widget-1 widget-first widget-wrap"> <div class="textwidget"><p>TJ Tells It | COPYRIGHT © 2021 · TJ Hadley</p> </div> </div></section> <section id="text-5" class="widget-2 widget widget_text"><div class="widget-2 widget-wrap"> <div class="textwidget"><p><center></p> <h2>Hi, I’m TJ!</h2> <p></center><br /> <center><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-1258" src="https://www.tjtellsit.com/wp-content/uploads/2018/09/TJ-Tells-It-About-Me-Round.png" alt="" width="300" height="300" srcset="https://www.tjtellsit.com/wp-content/uploads/2018/09/TJ-Tells-It-About-Me-Round.png 300w, 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size-full wp-image-1258" src="https://www.tjtellsit.com/wp-content/uploads/2018/09/TJ-Tells-It-About-Me-Round.png" alt="" width="300" height="300" srcset="https://www.tjtellsit.com/wp-content/uploads/2018/09/TJ-Tells-It-About-Me-Round.png 300w, https://www.tjtellsit.com/wp-content/uploads/2018/09/TJ-Tells-It-About-Me-Round-150x150.png 150w" sizes="auto, (max-width: 300px) 100vw, 300px" /></center><center><span style="font-weight: 400;">Welcome to TJ Tells It, your </span><b>straight talk</b><span style="font-weight: 400;"> guide to the <b>fitness lifestyle</b> with a real accounting of lessons learned by a <i><b>non-traditional</b></i> fitness junkie.</span></center><center><br /> If you a newbie or in need of inspiration for your fitness journey, you are in the right place! <b><a href="https://wp.me/P6Yd54-2">Click here to find out more!</a></b></center></p> </div> </div></section> <section id="text-3" class="widget-10 widget widget_text"><div class="widget-10 widget-wrap"> <div 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