TJ Tells It

A Health & Fitness Journey~Always Moving Forward

Motivation, Podcast ·

Episode 001 ~ Start of My Fitness Journey and the Future of the TJ Tells It Podcast

Sharing is caring!

This post may contain affiliate or referral links. If you purchase anything through them, I will get a small referral fee and you will be supporting me and my site at no extra cost to you, so thank you!

 

Click Play to Listen to the Episode

Subscribe on Android 

Resources Mentioned

 

Companion Articles:

The Beginning of my Journey 

AJC Peachtree Road Race (Twice in One Week)

 

Find TJ Online: Blog  Instagram Facebook Twitter Pinterest

I would appreciate you TELLING about the TJ Tells It Podcast. Share it with your friends and family! 

If you love this podcast, make tracks over to iTunes or Stitcher and kindly leave a rating, a review, and subscribe!

 


Follow my blog with Bloglovin

TJ Tells It | COPYRIGHT © 2019 · TJ Hadley

Sharing is caring!

You’ll Also Love

Episode 15 - Part 2 of my interview with Amy Begley, Olympian, and coach is live.  Hear her biggest hurdle to running now, self-care, nutrition, and more. Amy also asks for help with her next 'crazy' fitness goal. #podcast #fitnesspodcast #coach #10K #atlantatrackclubEpisode 015 – Interview with Amy Begley Part II – Self-Care, Nutrition, and More
Interview with Susan giving practical tips for a health and fitness journey while raising kidsEpisode 013 – Interview with Susan – Practical Tips for a Health and Fitness Journey While Raising Kids
Episode 11 is the basics of nutrition including defining macros. In addition, I give six (6) healthy eating habits to implement as a starting point for improving your nutrition.  With all the noise in the nutrition space, going to the basics will help you figure out what to try and how to stay healthy along your journey. Episode 011 – Nutrition Basics and How to Incorporate Healthy Eating into Your Everyday Life

Leave a Reply

Copyright © 2026 TJ Tells It · Theme by 17th Avenue