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A Health & Fitness Journey~Always Moving Forward

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Motivation, Podcast · February 24, 2018

Episode 001 ~ Start of My Fitness Journey and the Future of the TJ Tells It Podcast

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Companion Articles:

The Beginning of my Journey 

AJC Peachtree Road Race (Twice in One Week)

 

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Posted In: Motivation, Podcast

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Episode 6 is all about finding the time to work out. It can be a challenge, but if you follow these 5 steps you will find time to get in extra movement in your day. From tracking time to finding your why gets you on the road to working out on a regular basis.Episode 006 – Five (5) Step to finding Time to Workout

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TJ Tells It | COPYRIGHT © 2021 · TJ Hadley

Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

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Behind the Scenes

  • Privacy Policy

Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

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Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

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