Episode 015 – Interview with Amy Begley Part II – Self-Care, Nutrition, and More

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Click Play to Listen to the Episode

Listen to Part 1 of the Interview with Coach Amy Begley

Resources Mentioned

Polar GPS Watch and Step Tracker

Fitbit Gps Watch (I wear the Surge but this is the current GPS model)

Generation UCan

Fitness Journal

Coach Amy Begley at Atlanta Track Club

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