Creating your own outdoor walking program is not as challenging as you may think. Walking is one of the most common forms of exercise for both the physical body as well as the mind. If you are wondering what it…
Episode 006 – Five (5) Step to finding Time to Workout
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Four (4) Keys to Staying on Track During the Holidays
Hi, It’s holiday time and you need a plan to stay on track. Here are four (4) keys to staying on track during the holidays. I’ve been in the lab and testing these tips. So far they have been working…
5 Tips for Post-Workout Recovery
Hi, If you have started a workout regime or have ramped up your current level of activity, you may be sore and not feel like you can continue. It is normal to have soreness after a hard workout or a change…
5 Creative Ways to Get in One Mile A Day (Keep Your Run Streak Alive)
Hi Y’all, A mile a day needs some creative thinking to keep a run streak alive. I’ve come up with 5 creative ways to one mile a day to keep your run streak alive and interesting.
The Ultimate On-the-Go Workout Kit
Are you a person who says they are too busy to get in a workout? Have you ever said, “I could get in some movement since I have time to kill?” Are you a person who arrives early for meetings…
Thankful Thursday~Harley Runs Boston for AHA
Hi Y’all, It’s Thursday and I’m back with another Thankful Thursday. Before I introduce you to another runner who gives back to the community, I want to let you know the next few will be all men. In honor of…
TJ Tells It Week in Review #21
Hi Y’all, Week 21 was the first week back with as close to my routine as I have been since the end of July! It was a tiring week but it felt great. I definitely enjoy the benefits of working out…
TJ Tells It: Week in Review #16
Hi Y’all, If you’ve been following my Instagram feed, you’ve seen some of the meals I’ve prepared to keep the focus on my nutrition.
TJ Tells It: Week in Review #15
Hi Y’all, Since two weeks have passed since I’ve updated you, I’m giving you a double post day! If you haven’t checked out Week #14‘s review, you can catch up and pop back over here. It may make a bit…
TJ Tells It: Week in Review #13
Hi y’all, Started with a Monday workout (which I hadn’t done in a while) and ended on the injury reserve. I’m not going to attribute it to
TJ Tells It: Week in Review #10
Hi y’all, Finally my Week-in-Review #10. I’m really late getting this week-in-review done…eek. Life happens and sometimes the best-laid plans are changed. Some would say why bother posting this one?