Creating your own outdoor walking program is not as challenging as you may think. Walking is one of the most common forms of exercise for both the physical body as well as the mind. If you are wondering what it…
Episode 006 – Five (5) Step to finding Time to Workout
Click Play to Listen to the Episode
Welcome 2018: The Fitness Journey Continues
2018 is moving forward at a warp speed! By the time most of you will read this it will be February! It seems like I’m trying to keep up—well really settle in and embrace what is happening in my world.
Four (4) Keys to Staying on Track During the Holidays
Hi, It’s holiday time and you need a plan to stay on track. Here are four (4) keys to staying on track during the holidays. I’ve been in the lab and testing these tips. So far they have been working…
5 Tips for Post-Workout Recovery
Hi, If you have started a workout regime or have ramped up your current level of activity, you may be sore and not feel like you can continue. It is normal to have soreness after a hard workout or a change…
Tips to Get in your Water Every Day
Hi Y’all, While doing a run streak, I find myself wanting to stay hydrated. It can be hard to get in your daily water. It is important to stay hydrated. Whether you are an inside the gym once it hits…
5 Creative Ways to Get in One Mile A Day (Keep Your Run Streak Alive)
Hi Y’all, A mile a day needs some creative thinking to keep a run streak alive. I’ve come up with 5 creative ways to one mile a day to keep your run streak alive and interesting.
The Ultimate On-the-Go Workout Kit
Are you a person who says they are too busy to get in a workout? Have you ever said, “I could get in some movement since I have time to kill?” Are you a person who arrives early for meetings…
Thankful Thursday~Harley Runs Boston for AHA
Hi Y’all, It’s Thursday and I’m back with another Thankful Thursday. Before I introduce you to another runner who gives back to the community, I want to let you know the next few will be all men. In honor of…
Ginger-Lime Roasted Pepitas (Pumpkin Seeds): Great Pre-Workout or Post-Workout Snack
Hi y’all! I make Ginger-Lime Roasted Pepitas every week to help me snack smart. This is the first of many recipes I will share on how I fuel my fitness journey. Flavored with tangy ginger and roasted for crunch these pepitas (pumpkin…
TJ Tells It Week in Review #21
Hi Y’all, Week 21 was the first week back with as close to my routine as I have been since the end of July! It was a tiring week but it felt great. I definitely enjoy the benefits of working out…
TJ Tells It: Week in Review #19
Hi Y’all, Last week was one of those weeks that was bookended by some progress but had some slow days. In any fitness journey,