2018 is moving forward at a warp speed! By the time most of you will read this it will be February! It seems like I’m trying to keep up—well really settle in and embrace what is happening in my world.
Four (4) Keys to Staying on Track During the Holidays
Hi, It’s holiday time and you need a plan to stay on track. Here are four (4) keys to staying on track during the holidays. I’ve been in the lab and testing these tips. So far they have been working…
5 Tips for Post-Workout Recovery
Hi, If you have started a workout regime or have ramped up your current level of activity, you may be sore and not feel like you can continue. It is normal to have soreness after a hard workout or a change…
Tips to Get in your Water Every Day
Hi Y’all, While doing a run streak, I find myself wanting to stay hydrated. It can be hard to get in your daily water. It is important to stay hydrated. Whether you are an inside the gym once it hits…
Five (5) Ways Steps Earn Money
Hi y’all, Have you ever wished someone would pay you to workout? It’s the dream, right?!? Well, here are Five Ways Steps Earn Money. It seems like everyone is looking for an incentive to get that workout in or even hit…
5 Creative Ways to Get in One Mile A Day (Keep Your Run Streak Alive)
Hi Y’all, A mile a day needs some creative thinking to keep a run streak alive. I’ve come up with 5 creative ways to one mile a day to keep your run streak alive and interesting.