TJ Tells It

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Health, Nutrition, Podcast ·

Episode 011 – Nutrition Basics and How to Incorporate Healthy Eating into Your Everyday Life

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Episode 11 is the basics of nutrition including defining macros. In addition, I give six (6) healthy eating habits to implement as a starting point for improving your nutrition.  With all the noise in the nutrition space, going to the basics will help you figure out what to try and how to stay healthy along your journey. 

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Episode 11 is the basics of nutrition including defining macros. In addition, I give six (6) healthy eating habits to implement as a starting point for improving your nutrition. 

 


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