TJ Tells It

A Health & Fitness Journey~Always Moving Forward

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Atlanta Track Club, Masters Track & Field, Weekly Review · July 20, 2017

TJ Tells It: Week in Review #11

Hi y’all! As promised, here is my latest week in review to bring my reviews up to date. Last week was an epic week for me! I went so far out of my comfort zone and

Atlanta Track Club, Charity Fitness, FitWit, Running, Weekly Review · July 19, 2017

TJ Tells It: Week in Review #10

Hi y’all, Finally my Week-in-Review #10.  I’m really late getting this week-in-review done…eek. Life happens and sometimes the best-laid plans are changed. Some would say why bother posting this one?

Atlanta Track Club, Charity Fitness, FitWit, Weekly Review · July 7, 2017

TJ Tells It: Week in Review #9

Hi y’all, My week in review is a bit later than normal due to a busy week. I had a pretty low-key pre-Peachtree week. I took it pretty easy, partly because it was pre-Peachtree and partly because my hip flexor told…

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2 women, 1 african american 1 white at road race finish line

Weekly Review · May 8, 2017

TJ Tells It: Week in Review #1

Hi y’all! So I thought I would give the Week in Review a try to share my fitness journey with you.  I tend to keep busy and sometimes I think it’s a good idea to do more than 1 workout…

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Women running marathon

Running · August 23, 2016

Hills and Beef – Grand Prix Races of August

On January 1, 2016, I started putting another one of my brilliant ideas into action–2016 a year of running challenges.  In the Fall of 2015, I said, “I think next year can be a the year of race challenges.” I…

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TJ Tells It | COPYRIGHT © 2021 · TJ Hadley

Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

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Behind the Scenes

  • Privacy Policy

Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

Join the email list to stay up to date!

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Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

Archives

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