Healthy meal prep is the second part of having healthy readily available meals in your fridge decreasing stress, saving time, and saving money. Part I was all about the precursor to meal prep: Healthy Meal Planning. Don’t skip the menu…
Healthy Meal Planning & Prep For Busy People: Part I Meal Planning
Healthy meal prep and planning is not out of your reach. If you wanted to become that person at work with those healthy tasty portioned meals that didn’t come out of the freezer section of the store, you are in…
Episode 005 ~ Healthy Menu and Meal Prep to Get Your Nutrition on Point
Episode 002 ~ Fitness Journey Defined and How to Start Your Own Journey
Episode 001 ~ Start of My Fitness Journey and the Future of the TJ Tells It Podcast
The Only Workout Clothes Care Tip You Need: White Vinegar
My number one gear care tip to remove the funk from your clothes is to add white vinegar to every load. One of the most common problems, when people work out, is the funk is everlasting. Even after washing and…