TJ Tells It

A Health & Fitness Journey~Always Moving Forward

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Women running marathon

Running · August 23, 2016

Hills and Beef – Grand Prix Races of August

On January 1, 2016, I started putting another one of my brilliant ideas into action–2016 a year of running challenges.  In the Fall of 2015, I said, “I think next year can be a the year of race challenges.” I…

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keep calm and read a book

National Day · August 15, 2016

Books & Reading to Celebrate National Relaxation Day

Today is National Relaxation Day according to NationalDayCalendar.com.  Relaxing is an important part of life.  I feel like I don’t do enough of it these days, but I have been making an effort to carve out 5-30 minutes a day…

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Atlanta Track Club, Running · July 14, 2016

TJ Tells It: The AJC Peachtree Road Race (Twice in a Week)

Everyone it’s been awhile since I posted but, I’ll be more regular (thinking weekly) in the future…  I finished my 5th AJC Peachtree Road Race.  Actually, I completed the Peachtree Road Race route twice last week.  The first was on…

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All Comers Track Meets, Atlanta Track Club, Global Running Day, Letters from the Road, Running · June 5, 2016

Global Running Day 2016: 4 Runs, 3 Showers, & Many Memories

Dear Global Running Day, Thanks for giving me an excuse to demonstrate my special brand of (running) crazy on June 1, 2016.  Four runs in less than 24 hours… maybe a little extreme, but the potential for midweek fun overrode…

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Uncategorized · May 23, 2016

I’m Telling It…

Welcome all! I’ve been told that I have things to share with the world. I’ve decided to listen to those people and share.  In my everyday life, I like to tell it like it is and people seem to appreciate it….

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TJ Tells It | COPYRIGHT © 2021 · TJ Hadley

Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

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Behind the Scenes

  • Privacy Policy

Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

Join the email list to stay up to date!

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Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

Archives

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