Episode 012 – Excuses versus Reasons – How to Overcome Mental Hurdles on Your Journey
Episode 011 – Nutrition Basics and How to Incorporate Healthy Eating into Your Everyday Life
Episode 010 – Seven (7) Small Actions to Move Your Journey Forward
Episode 009 – Interview with Lacey – How to be Consistent on Your Health & Fitness Journey
Episode 008 – 10 Simple Tips & Hacks to Build a New Habit
Episode 007 – Interview with Jennifer from Busy Being Jennifer
Episode 006 – Five (5) Step to finding Time to Workout
Episode 005 ~ Healthy Menu and Meal Prep to Get Your Nutrition on Point
Episode 002 ~ Fitness Journey Defined and How to Start Your Own Journey
