TJ Tells It

A Health & Fitness Journey~Always Moving Forward

Fit Radio, Fitness, Motivation, Podcast, Running, Running Tips ·

Episode 20 Five (5) Tips to Prepare for a Major Fitness Goal

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In this episode, I'm giving you 5 tips on how to prepare for a major fitness goal. If you have recently had the I signed up for a BIG goal, Now What moment, this episode gives you some practical things to do to help you reach your goal.

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Episode 16: Five tips on Goal Setting

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