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Fitness, Motivation, Podcast · April 25, 2018

Episode 002 ~ Fitness Journey Defined and How to Start Your Own Journey

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Posted In: Fitness, Motivation, Podcast

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Episode 12 is all about how to overcome mental hurdles discussing the difference between excuses and reason.Episode 012 – Excuses versus Reasons – How to Overcome Mental Hurdles on Your Journey
Episode 21 ~ Interview with Sydney Payne
Episode 11 is the basics of nutrition including defining macros. In addition, I give six (6) healthy eating habits to implement as a starting point for improving your nutrition.  With all the noise in the nutrition space, going to the basics will help you figure out what to try and how to stay healthy along your journey. Episode 011 – Nutrition Basics and How to Incorporate Healthy Eating into Your Everyday Life

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Episode 001 ~ Start of My Fitness Journey and the Future of the TJ Tells It Podcast

TJ Tells It | COPYRIGHT © 2021 · TJ Hadley

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Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

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  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

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Behind the Scenes

  • Privacy Policy

Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

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Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

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