TJ Tells It

A Health & Fitness Journey~Always Moving Forward

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Episode 6 is all about finding the time to work out. It can be a challenge, but if you follow these 5 steps you will find time to get in extra movement in your day. From tracking time to finding your why gets you on the road to working out on a regular basis.

Fitness, Podcast · August 31, 2018

Episode 006 – Five (5) Step to finding Time to Workout

Click Play to Listen to the Episode

Check out my at home workout routine on HEANovelThoughts.com. Perfect for readers and fitness junkies alike.

Guest Post, Reading · October 27, 2017

Joy’s Journey Look Fly in No Time At-Home Workout (No Equipment Needed)

Hi, Y’all, So here’s something that only some of you may know. I read A LOT. I’m always reading a book and listening to another.  I love books! Since fifth-grade I have been an avid reader.

keep calm and read a book

National Day · August 15, 2016

Books & Reading to Celebrate National Relaxation Day

Today is National Relaxation Day according to NationalDayCalendar.com.  Relaxing is an important part of life.  I feel like I don’t do enough of it these days, but I have been making an effort to carve out 5-30 minutes a day…

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TJ Tells It | COPYRIGHT © 2021 · TJ Hadley

Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

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Behind the Scenes

  • Privacy Policy

Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

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Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

Archives

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