TJ Tells It

A Health & Fitness Journey~Always Moving Forward

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Fit Radio, Fitness, Health, Motivation, Nutrition, Podcast, Wellness · September 27, 2020

Episode 025: Seven Ways to Stay Disciplined

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Episode 24: I'm bringing you an interview with Chanda Hadley, DPT, a licensed physical therapy answering questions about how to stay healthy and rehab from injury.

Fit Radio, Fitness, Health, Motivation, Nutrition, Podcast, Wellness · September 20, 2020

Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey

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Episode 023: My Routine: Nutrition, Wellness, and Yoga

Fit Radio, Fitness, Health, Motivation, Nutrition, Podcast, Wellness · September 13, 2020

Episode 023: My Routine: Nutrition, Wellness, and Yoga

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In this episode, I'm telling you why the podcast when silent for a year and giving my tips and tricks for staying motivated during COVID-19 and stay-at-home orders. In reality, these tips will help when you have any routine change or major life change!

Fit Radio, Fitness, Health, Motivation, Nutrition, Podcast, Wellness · September 6, 2020

Episode 22 Staying Motivated During Routine Changes (COVID-19 & Stay-At-Home)

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TJ Tells It | COPYRIGHT © 2021 · TJ Hadley

Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

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Behind the Scenes

  • Privacy Policy

Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

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Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

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