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Fueling for Fitness, Run Fast Eat Slow · October 19, 2017

Ginger-Lime Roasted Pepitas (Pumpkin Seeds): Great Pre-Workout or Post-Workout Snack

Hi y’all! I make Ginger-Lime Roasted Pepitas every week to help me snack smart. This is the first of many recipes I will share on how I fuel my fitness journey. Flavored with tangy ginger and roasted for crunch these pepitas (pumpkin…

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Book Review, Run Fast Eat Slow, Running · July 5, 2017

TJ Tells It: Run Fast, Eat Slow Cookbook to Fuel My Journey

Post updated below on July 26, 2017. Hi y’all, I recently had the opportunity to meet the authors of Run Fast, East Slow, 4-time Olympian Shalane Flanagan and Chef Elyse Kopecky. Hearing how the book came about was very interesting….

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TJ Tells It | COPYRIGHT © 2021 · TJ Hadley

Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

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Behind the Scenes

  • Privacy Policy

Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

Join the email list to stay up to date!

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Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

Archives

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