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I’m Attending ShiftCon 2019 in Atlanta GA Oct 3-5
Hi y’all, I’m excited to tell you that I’ll be attending ShiftCon 2019 in Atlanta, Georgia October 3-5, 2019 this year! As you may know, I’ve been on a journey to add mindfulness to my health and fitness journey. When…
Episode 20 Five (5) Tips to Prepare for a Major Fitness Goal
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Episode 19 Interview Part II with Bianca ‘Queen B’ Martin
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Episode 18 Interview Part I with Bianca ‘Queen B’ Martin
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Episode 017 Five (5) Benefits to Joining a Health and Fitness Challenge
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