Episode 014 – Amy Begley Interview Part I: Olympics, Confidence, Goal Setting, and Motivation
Episode 013 – Interview with Susan – Practical Tips for a Health and Fitness Journey While Raising Kids
Episode 012 – Excuses versus Reasons – How to Overcome Mental Hurdles on Your Journey
Episode 011 – Nutrition Basics and How to Incorporate Healthy Eating into Your Everyday Life
Episode 010 – Seven (7) Small Actions to Move Your Journey Forward
Episode 009 – Interview with Lacey – How to be Consistent on Your Health & Fitness Journey
