TJ Tells It

A Health & Fitness Journey~Always Moving Forward

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  • Episode 18 Interview Part I with Bianca ‘Queen B’ Martin

    Fit Radio, Fitness, Fueling for Fitness, Health, Masters Track & Field, Motivation, Nutrition, Podcast, Running, Running Tips · March 11, 2019

    Episode 18 Interview Part I with Bianca ‘Queen B’ Martin

    Episode 013 – Interview with Susan – Practical Tips for a Health and Fitness Journey While Raising Kids

    Fitness, Fueling for Fitness, Health, Nutrition, Podcast, Running, Running Tips · October 27, 2018

    Episode 013 – Interview with Susan – Practical Tips for a Health and Fitness Journey While Raising Kids

    Episode 009 – Interview with Lacey – How to be Consistent on Your Health & Fitness Journey

    Atlanta Track Club, Fitness, Fueling for Fitness, Health, Masters Track & Field, Motivation, Podcast, Running, Running Tips · September 21, 2018

    Episode 009 – Interview with Lacey – How to be Consistent on Your Health & Fitness Journey

    Healthy Meal Planning & Prep For Busy People Part II: Meal Prep

    Fueling for Fitness · August 24, 2018

    Healthy Meal Planning & Prep For Busy People Part II: Meal Prep

    Healthy Meal Planning & Prep For Busy People: Part I Meal Planning

    Fueling for Fitness · August 24, 2018

    Healthy Meal Planning & Prep For Busy People: Part I Meal Planning

    Episode 005 ~ Healthy Menu and Meal Prep to Get Your Nutrition on Point

    Fueling for Fitness, Podcast · August 24, 2018

    Episode 005 ~ Healthy Menu and Meal Prep to Get Your Nutrition on Point

    Four (4) Keys to Staying on Track During the Holidays

    Fueling for Fitness, Running Tips · December 11, 2017

    Four (4) Keys to Staying on Track During the Holidays

    Tips to Get in your Water Every Day

    Fueling for Fitness · November 26, 2017

    Tips to Get in your Water Every Day

    Ginger-Lime Roasted Pepitas (Pumpkin Seeds): Great Pre-Workout or Post-Workout Snack

    Fueling for Fitness, Run Fast Eat Slow · October 19, 2017

    Ginger-Lime Roasted Pepitas (Pumpkin Seeds): Great Pre-Workout or Post-Workout Snack

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