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Fitness, Health, Motivation, Podcast, Turn Studio · December 31, 2018

Episode 16 Happy New Year & Five (5) Goal Setting Tips

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Happy New Year 2019 and Five (5) tips for sucessful goal setting and ways to maintain your New Year's resolutionsClick Play to Listen to the Episode


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Posted In: Fitness, Health, Motivation, Podcast, Turn Studio

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Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

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  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

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Behind the Scenes

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Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

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Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

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