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Fitness, Health, Podcast · February 22, 2019

Episode 017 Five (5) Benefits to Joining a Health and Fitness Challenge

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Podcast sharing the five benefits to joiionng a health and fitness challengeClick Play to Listen to the Episode


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Podcast giving you five benefits to joining a health and fitness journey


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TJ Tells It | COPYRIGHT © 2019 · TJ Hadley

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Posted In: Fitness, Health, Podcast

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In this episode, I'm giving you 5 tips on how to prepare for a major fitness goal. If you have recently had the I signed up for a BIG goal, Now What moment, this episode gives you some practical things to do to help you reach your goal.Episode 20 Five (5) Tips to Prepare for a Major Fitness Goal
Episode 6 is all about finding the time to work out. It can be a challenge, but if you follow these 5 steps you will find time to get in extra movement in your day. From tracking time to finding your why gets you on the road to working out on a regular basis.Episode 006 – Five (5) Step to finding Time to Workout
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Episode 16 Happy New Year & Five (5) Goal Setting Tips

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Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

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Behind the Scenes

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Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

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Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

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