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Fitness, Health, Motivation, Podcast, Turn Studio · December 31, 2018

Episode 16 Happy New Year & Five (5) Goal Setting Tips

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Happy New Year 2019 and Five (5) tips for sucessful goal setting and ways to maintain your New Year's resolutionsClick Play to Listen to the Episode


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TJ Tells It | COPYRIGHT © 2019 · TJ Hadley

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Posted In: Fitness, Health, Motivation, Podcast, Turn Studio

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I’m excited to tell you that I’ll be attending ShiftCon 2019 in Atlanta, Georgia October 3-5, 2019 this year! You may be wondering ‘What is ShiftCon?” It is an ecowellness influencer conference. It is a place for eco-conscience influencers to learn about green and eco wellness practices and brands. #ecowellnessI’m Attending ShiftCon 2019 in Atlanta GA Oct 3-5
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In this episode, I'm telling you seven small actions you can take today to move your journey forward.  Also, I tell you all about the new fitness studio, Turn Studio. Plus, a 30-day challenge to be candy free as I finish off my year of being candy free.Episode 010 – Seven (7) Small Actions to Move Your Journey Forward

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Episode 015 – Interview with Amy Begley Part II – Self-Care, Nutrition, and More

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Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

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Behind the Scenes

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Hi, I’m TJ!


Welcome to TJ Tells It, your straight talk guide to the fitness lifestyle with a real accounting of lessons learned by a non-traditional fitness junkie.

If you a newbie or in need of inspiration for your fitness journey, you are in the right place! Click here to find out more!

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Recent Posts

  • Episode 025: Seven Ways to Stay Disciplined
  • Episode 024: Interview with Chanda Hadley, DPT ~ A Physical Therapist’s Take on the Journey
  • Episode 023: My Routine: Nutrition, Wellness, and Yoga

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