To celebrate the 10th anniversary of the Hunger Games series by Suzanne Collins, let’s get ready to volunteer as Tribute. As fans know, survival may depend on being the best archer possible. To do that we need to work out our shoulders, back, and core.
Since we will be running and tree climbing on the regular we will need to work our legs and glutes too. Check out the workout below to get ready to confidently volunteer!
Every work out should begin with a great warm-up:
- 20 Jumping Jacks
- 20 seconds High Knees
- 20 seconds arm circles
- 10 push-ups
- 10 air squats
Grab your spile and grab a drink of water.
Now let’s get bow ready and work your shoulders and back with 3 rounds:
- 30 seconds plank hold on forearms
- 30 seconds of supermans
- 30 seconds of rows
- 30 seconds of shoulder press
Take a 2-minute break but make sure you stay on alert! Tap a tree with your spile for a little more water.
It’s now time to make sure you can get up the tree by working your legs with 3 rounds:
- 30 seconds of squats or jump squats
- 30 seconds of walking lunges with an upper body twist every 3rd step to make sure the coast is clear
- 30 seconds of monster walks
- 30 seconds of push-ups
Take a 2-minute break but make sure you stay on alert! Last water break before the end.
Last but most important: keep your core tight with 3 rounds:
- 30 seconds of sit-ups
- 30 seconds of leg raises
- 30 seconds of crunches
- 30 seconds Russian twists
Make sure you cool down with a slow walk.
Now that you are ready to volunteer as Tribute, you can go into the Games with confidence. Enjoy your new-found strength!
Check out how others are celebrated the 10th Anniversary of the Hunger Games Series:
- 6 Times Everlark Showed Real Love | HEA Novel Thoughts
- Survival Kit Essentials | Tannehill Homestead
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TJ Tells It | COPYRIGHT © 2019 · TJ Hadley
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