Atlanta Track Club

Thankful Thursday~Harley Runs Boston for AHA

Thankful Thursday-Stories of giving back to the communityHi Y’all,

It’s Thursday and I’m back with another Thankful Thursday. Before I introduce you to another runner who gives back to the community, I want to let you know the next few will be all men. In honor of November being Men’s Health Awareness month, I thought I could introduce you to some of the great guys giving back to the community.

Without further ado, please meet Harley Eisenberg.

(more…)

TJ Tells It Week in Review #21

Hi Y’all,

Week 21 was the first week back with as close to my routine as I have been since the end of July! It was a tiring week but it felt great.  I definitely enjoy the benefits of working out more. And no, it is not more food (more…)

Thankful Thursday Alissa Palladino Runs NYC for Kilometer Kids

Thankful Thursday-Alissa Palladino raises money for Kilometer Kids trainign for NYC Marathon

Hi Y’all,

Every journey is impacted by the people you meet along the way.  My journey is no different.  Having met some amazing people who give back to the fitness community, I want to say THANK YOU on Thursdays.  I won’t always tell the person beforehand and sometimes I’ll do a quick interview.  But without further ado:

The first person I want to say thanks for giving back is (more…)

TJ Tells It: Week in Review #20

Looking for inspiration for your workout routine. Check out my week in review for ideas of finding your why

Hi Y’all,

It’s been a long road to get back on the path to regular workouts. I have been trying to follow my own advice and take it one step at a time.  While I’ve gotten a lot of things accomplished during my recovery period, (more…)

TJ Tells It: Week in Review #19

TJ Tells It: Week in Review #18

Hi Y’all,

Each week has been very similar since my car accident. The past week, I have been slowly but surely trying to get back to my normal schedule while maintaining all of the good habits I recognized I have created over the past weeks. Here’s the thing, the longer I am out of my normal routine (more…)

TJ Tells It: Week in Review #17

Hi Y’all,

I want to start by saying that my thoughts are with those affected by Harvey. I’m working on some different ways to help the recovery efforts.

In keeping with the theme of my journey is more than the workouts, I went to a book signing (more…)

TJ Tells It: Week in Review #16

Hi Y’all,

If you’ve been following my Instagram feed, you’ve seen some of the meals I’ve prepared to keep the focus on my nutrition.   (more…)

TJ Tells It: Week in Review #15

Hi Y’all,

Since two weeks have passed since I’ve updated you, I’m giving you a double post day! If you haven’t checked out Week #14‘s review, you can catch up and pop back over here.  It may make a bit more sense.  If you are all up to date, you will know that being on injury reserve has not (more…)

TJ Tells It: Week in Review #13

Hi y’all,

Started with a Monday workout (which I hadn’t done in a while) and ended on the injury reserve. I’m not going to attribute it to (more…)

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